Sonny's Real Pit Bar-B-Q Salad Bar, Sunflower Seeds

Nutrition Summary

Energy
170 cal
Fat
15g
Sat. fat
1.5g
Carbs
3g
Protein
6g
DI*
DI*
23%
DI*
8%
DI*
1%
DI*
12%

There are 170 calories in a 1 oz serving of Sonny's Real Pit Bar-B-Q Salad Bar, Sunflower Seeds. Calorie breakdown: 78.9% fat, 7.0% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Sonny's Real Pit Bar-B-Q Salad Bar, Sunflower Seeds ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.