Sonic Sonic Blast Made with Oreo Cookie Pieces, Small

Nutrition Summary

Energy
650 cal
Fat
33g
Sat. fat
18g
Carbs
78g
Protein
10g
DI*
DI*
51%
DI*
90%
DI*
26%
DI*
20%

There are 650 calories in a 1 blast serving of Sonic Sonic Blast Made with Oreo Cookie Pieces, Small. Calorie breakdown: 45.8% fat, 48.1% carbs, 6.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Sonic Sonic Blast Made with Oreo Cookie Pieces, Small ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Sonic


Recipe for Sonic's Sonic Blast Made with Oreo Cookie Pieces, Small

Currently there is no recipe available for Sonic Sonic Blast Made with Oreo Cookie Pieces, Small, however here are some other copycat recipes you might be interested in:

Sonic Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.

Nutrition Facts

1 blast = 399 g
Serving size
1 blast (399 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 470mg
20%
Total Carbohydrate 78g
26%
Dietary Fiber 1g
4%
Total Sugars 50g
Protein 10g
20%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.