Sonic Vanilla Milkshake

Nutrition Summary

Energy
690 cal
Fat
40g
Sat. fat
29g
Carbs
76g
Protein
10g
DI*
DI*
62%
DI*
145%
DI*
25%
DI*
20%

There are 690 calories in a 1 medium serving of Sonic Vanilla Milkshake. Calorie breakdown: 51.1% fat, 43.2% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Sonic Vanilla Milkshake ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Vanilla Milkshake

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Nutrition Facts

Serving size
1 medium
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 29g
145%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 380mg
16%
Total Carbohydrate 76g
25%
Dietary Fiber 0g
0%
Total Sugars 72g
Protein 10g
20%
Vitamin A 0.2mg
27%
Vitamin C 0mg
0%
Calcium 260mg
26%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.