Sonic Sonic Blast Made with Oreo Cookie Pieces, Mini

Nutrition Summary

Energy
440 cal
Fat
22g
Sat. fat
12g
Carbs
54g
Protein
6g
DI*
DI*
34%
DI*
60%
DI*
18%
DI*
12%

There are 440 calories in a 1 blast serving of Sonic Sonic Blast Made with Oreo Cookie Pieces, Mini. Calorie breakdown: 45.2% fat, 49.3% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Sonic Sonic Blast Made with Oreo Cookie Pieces, Mini ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 blast = 216 g
Serving size
1 blast (216 g)
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 340mg
14%
Total Carbohydrate 54g
18%
Dietary Fiber 1g
4%
Total Sugars 34g
Protein 6g
12%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.