Sonic Sonic Blast Made with Chocolate Chip Cookie Dough, Mini

Nutrition Summary

Energy
490 cal
Fat
28g
Sat. fat
16g
Carbs
55g
Protein
6g
DI*
DI*
43%
DI*
80%
DI*
18%
DI*
12%

There are 490 calories in a 1 blast serving of Sonic Sonic Blast Made with Chocolate Chip Cookie Dough, Mini. Calorie breakdown: 50.8% fat, 44.4% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Sonic Sonic Blast Made with Chocolate Chip Cookie Dough, Mini ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 blast = 252 g
Serving size
1 blast (252 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 320mg
13%
Total Carbohydrate 55g
18%
Dietary Fiber 0g
0%
Total Sugars 43g
Protein 6g
12%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.