Sonic Chicken Wrap, Grilled

Nutrition Summary

Energy
410 cal
Fat
14g
Sat. fat
4g
Carbs
39g
Protein
31g
DI*
DI*
22%
DI*
20%
DI*
13%
DI*
62%

There are 410 calories in a 1 wrap serving of Sonic Chicken Wrap, Grilled. Calorie breakdown: 31.0% fat, 38.4% carbs, 30.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Sonic Chicken Wrap, Grilled ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Sonic


Recipe for Sonic's Chicken Wrap, Grilled

Currently there is no recipe available for Sonic Chicken Wrap, Grilled, however here are some other copycat recipes you might be interested in:

Sonic Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.

Nutrition Facts

1 wrap = 275 g
Serving size
1 wrap (275 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,720mg
72%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 31g
62%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.