Sonic Ched 'R' Bites, Medium

Nutrition Summary

Energy
640 cal
Fat
46g
Sat. fat
13g
Carbs
35g
Protein
21g
DI*
DI*
71%
DI*
65%
DI*
12%
DI*
42%

There are 640 calories in a 1 order serving of Sonic Ched 'R' Bites, Medium. Calorie breakdown: 64.9% fat, 21.9% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Sonic Ched 'R' Bites, Medium ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 order = 182 g
Serving size
1 order (182 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,570mg
65%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 600mg
60%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.