Smoothie King Yogurt D-Lite Smoothie

Nutrition Summary

Energy
280 cal
Fat
4g
Sat. fat
2g
Carbs
46g
Protein
13g
DI*
DI*
6%
DI*
10%
DI*
15%
DI*
26%

There are 280 calories in a 20 oz cup serving of Smoothie King Yogurt D-Lite Smoothie. Calorie breakdown: 13.2% fat, 67.6% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Smoothie King Yogurt D-Lite Smoothie ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smoothie King location.


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Nutrition Facts

Serving size
20 oz cup
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 320mg
13%
Total Carbohydrate 46g
15%
Dietary Fiber 0g
0%
Total Sugars 34g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.