Smoothie King Pineapple Surf Smoothie w/o Turbinado

Nutrition Summary

Energy
361 cal
Fat
1g
Sat. fat
0g
Carbs
81g
Protein
7g
DI*
DI*
2%
DI*
0%
DI*
27%
DI*
14%

There are 361 calories in a 1 smoothie serving of Smoothie King Pineapple Surf Smoothie w/o Turbinado. Calorie breakdown: 2.5% fat, 89.8% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 361 calories of Smoothie King Pineapple Surf Smoothie w/o Turbinado ?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    101 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

361
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smoothie King location.


More Food from Smoothie King


Recipe for Smoothie King's Pineapple Surf Smoothie w/o Turbinado

Currently there is no recipe available for Smoothie King Pineapple Surf Smoothie w/o Turbinado, however here are some other copycat recipes you might be interested in:

Smoothie King Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Smoothie King menu items.

Read reviews and share your opinion

Nutrition Facts

1 smoothie = 20 fl oz
Serving size
1 smoothie (20 fl oz)
Amount per serving
Calories
361 (1,510 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 279mg
12%
Total Carbohydrate 81g
27%
Dietary Fiber 4g
16%
Total Sugars 69g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.