Smoothie King Veggie Blends Carrot Kale Dream Smoothie w/ Turbinado
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 222 calories in a 1 smoothie serving of Smoothie King Veggie Blends Carrot Kale Dream Smoothie w/ Turbinado. Calorie breakdown: 4.0% fat, 88.9% carbs, 7.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 222 calories of Smoothie King Veggie Blends Carrot Kale Dream Smoothie w/ Turbinado ?
-
Swimming
19 minutes
-
Jogging
26 minutes
-
Cycling
34 minutes
-
Walking
62 minutes
Calorie Breakdown
222
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smoothie King location.
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Recipe for Smoothie King's Veggie Blends Carrot Kale Dream Smoothie w/ Turbinado
Currently there is no recipe available for Smoothie King Veggie Blends Carrot Kale Dream Smoothie w/ Turbinado, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
1 smoothie = 20 fl oz
Serving size
1 smoothie
(20 fl oz)
Amount per serving
Calories
222
(929 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 155mg
6%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 40g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%