Smoothie King Pineapple Surf Smoothie w/ Turbinado
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 461 calories in a 1 smoothie serving of Smoothie King Pineapple Surf Smoothie w/ Turbinado. Calorie breakdown: 2.0% fat, 91.8% carbs, 6.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 461 calories of Smoothie King Pineapple Surf Smoothie w/ Turbinado ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
129 minutes
Calorie Breakdown
461
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smoothie King location.
More Food from Smoothie King
- Super Punch Plus Smoothie w/ Turbinado
- Pure Recharge Strawberry Smoothie
- Strawberry-Kiwi Breeze Smoothie
- Banana Original High Protein Smoothie w/ Turbinado
- Chocolate Slim-N-Trim Smoothie w/ Turbinado
Recipe for Smoothie King's Pineapple Surf Smoothie w/ Turbinado
Currently there is no recipe available for Smoothie King Pineapple Surf Smoothie w/ Turbinado, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Rice Pilaf Recipe
Smoothie King Deals & Coupons
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Nutrition Facts
1 smoothie = 20 fl oz
Serving size
1 smoothie
(20 fl oz)
Amount per serving
Calories
461
(1,929 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 279mg
12%
Total Carbohydrate 104g
35%
Dietary Fiber 4g
16%
Total Sugars 92g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%