Smoothie King Banana Original High Protein Smoothie w/ Turbinado

Nutrition Summary

Energy
314 cal
Fat
9g
Sat. fat
1g
Carbs
32g
Protein
27g
DI*
DI*
14%
DI*
5%
DI*
11%
DI*
54%

There are 314 calories in a 1 smoothie serving of Smoothie King Banana Original High Protein Smoothie w/ Turbinado. Calorie breakdown: 25.6% fat, 40.4% carbs, 34.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 314 calories of Smoothie King Banana Original High Protein Smoothie w/ Turbinado ?

  • Swimming

    27 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

314
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 smoothie = 20 fl oz
Serving size
1 smoothie (20 fl oz)
Amount per serving
Calories
314 (1,314 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 297mg
12%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 23g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.