Smoothie King Banana Boat Smoothie w/o Turbinado

Nutrition Summary

Energy
377 cal
Fat
6g
Sat. fat
4g
Carbs
78g
Protein
12g
DI*
DI*
9%
DI*
20%
DI*
26%
DI*
24%

There are 377 calories in a 1 smoothie serving of Smoothie King Banana Boat Smoothie w/o Turbinado. Calorie breakdown: 13.0% fat, 75.4% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 377 calories of Smoothie King Banana Boat Smoothie w/o Turbinado ?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    105 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

377
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 smoothie = 20 fl oz
Serving size
1 smoothie (20 fl oz)
Amount per serving
Calories
377 (1,577 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 319mg
13%
Total Carbohydrate 78g
26%
Dietary Fiber 3g
12%
Total Sugars 54g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.