Smokey Bones USDA Choice Sirloin, 10 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 Serving serving of Smokey Bones USDA Choice Sirloin, 10 oz. Calorie breakdown: 62.9% fat, 0.0% carbs, 37.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Smokey Bones USDA Choice Sirloin, 10 oz ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smokey Bones location.
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- Mustard BBQ, Tossin' Sauce
- Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections
- Cuban Sandwich
- Angus Beef, 1 lb
Recipe for Smokey Bones's USDA Choice Sirloin, 10 oz
Currently there is no recipe available for Smokey Bones USDA Choice Sirloin, 10 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Smokey Bones Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 480mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%