Smokey Bones Steak & Spinach Salad

Nutrition Summary

Energy
970 cal
Fat
82g
Sat. fat
19g
Carbs
26g
Protein
37g
DI*
DI*
126%
DI*
95%
DI*
9%
DI*
74%

There are 970 calories in a 1 Serving serving of Smokey Bones Steak & Spinach Salad. Calorie breakdown: 74.5% fat, 10.5% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 970 calories of Smokey Bones Steak & Spinach Salad ?

  • Swimming

    82 minutes

  • Jogging

    112 minutes

  • Cycling

    147 minutes

  • Walking

    271 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

970
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.

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Recipe for Smokey Bones's Steak & Spinach Salad

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Nutrition Facts

1 Serving = 591 g
Serving size
1 Serving (591 g)
Amount per serving
Calories
970 (4,058 kJ)
Calories from Fat
740
% Daily Value *
Total Fat 82g
126%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 3,460mg
144%
Total Carbohydrate 26g
9%
Dietary Fiber 6g
24%
Total Sugars 12g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.