Smokey Bones Smoked Wings, Create Your Own Protein Selections
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 Serving serving of Smokey Bones Smoked Wings, Create Your Own Protein Selections. Calorie breakdown: 53.5% fat, 5.9% carbs, 40.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Smokey Bones Smoked Wings, Create Your Own Protein Selections ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smokey Bones location.
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Recipe for Smokey Bones's Smoked Wings, Create Your Own Protein Selections
Currently there is no recipe available for Smokey Bones Smoked Wings, Create Your Own Protein Selections, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Collard Greens Recipe
Smokey Bones Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 810mg
34%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%