Smokey Bones Nutty Salad, Half Pan

Nutrition Summary

Energy
2150 cal
Fat
163g
Sat. fat
34g
Carbs
159g
Protein
23g
DI*
DI*
251%
DI*
170%
DI*
53%
DI*
46%

There are 2150 calories in a 1 Serving serving of Smokey Bones Nutty Salad, Half Pan. Calorie breakdown: 66.8% fat, 29.0% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 2150 calories of Smokey Bones Nutty Salad, Half Pan ?

  • Swimming

    182 minutes

  • Jogging

    248 minutes

  • Cycling

    326 minutes

  • Walking

    600 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
2,150 (8,996 kJ)
Calories from Fat
1,380
% Daily Value *
Total Fat 163g
251%
Saturated Fat 34g
170%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 2,470mg
103%
Total Carbohydrate 159g
53%
Dietary Fiber 15g
60%
Total Sugars 122g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.