Smokey Bones Nutty Chicken Salad with Fried Chicken

Nutrition Summary

Energy
1000 cal
Fat
61g
Sat. fat
12g
Carbs
87g
Protein
29g
DI*
DI*
94%
DI*
60%
DI*
29%
DI*
58%

There are 1000 calories in a 1 Serving serving of Smokey Bones Nutty Chicken Salad with Fried Chicken. Calorie breakdown: 54.2% fat, 34.4% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1000 calories of Smokey Bones Nutty Chicken Salad with Fried Chicken ?

  • Swimming

    85 minutes

  • Jogging

    115 minutes

  • Cycling

    152 minutes

  • Walking

    279 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1000
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,000 (4,184 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 61g
94%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,920mg
80%
Total Carbohydrate 87g
29%
Dietary Fiber 7g
28%
Total Sugars 41g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.