Smokey Bones Mashed Potatoes & Brown Gravy, Pint

Nutrition Summary

Energy
950 cal
Fat
36g
Sat. fat
10g
Carbs
130g
Protein
19g
DI*
DI*
55%
DI*
50%
DI*
43%
DI*
38%

There are 950 calories in a 1 Serving serving of Smokey Bones Mashed Potatoes & Brown Gravy, Pint. Calorie breakdown: 35.2% fat, 56.5% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 950 calories of Smokey Bones Mashed Potatoes & Brown Gravy, Pint ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
950 (3,975 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 820mg
34%
Total Carbohydrate 130g
43%
Dietary Fiber 10g
40%
Total Sugars 13g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.