Smokey Bones Kids Grilled Cheese Sandwich

Nutrition Summary

Energy
650 cal
Fat
40g
Sat. fat
15g
Carbs
58g
Protein
20g
DI*
DI*
62%
DI*
75%
DI*
19%
DI*
40%

There are 650 calories in a 1 Serving serving of Smokey Bones Kids Grilled Cheese Sandwich. Calorie breakdown: 53.6% fat, 34.5% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Smokey Bones Kids Grilled Cheese Sandwich ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Kids Grilled Cheese Sandwich

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 40g
62%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,310mg
55%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.