Smokey Bones Grilled Choice Steak, 1 Pieces
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 Serving serving of Smokey Bones Grilled Choice Steak, 1 Pieces. Calorie breakdown: 57.4% fat, 26.7% carbs, 15.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Smokey Bones Grilled Choice Steak, 1 Pieces ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smokey Bones location.
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Recipe for Smokey Bones's Grilled Choice Steak, 1 Pieces
Currently there is no recipe available for Smokey Bones Grilled Choice Steak, 1 Pieces, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 530mg
22%
Total Carbohydrate 22g
7%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%