Smokey Bones Fresh Steamed Broccoli, Quart

Nutrition Summary

Energy
1140 cal
Fat
96g
Sat. fat
48g
Carbs
48g
Protein
24g
DI*
DI*
148%
DI*
240%
DI*
16%
DI*
48%

There are 1140 calories in a 1 Serving serving of Smokey Bones Fresh Steamed Broccoli, Quart. Calorie breakdown: 75.0% fat, 16.7% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1140 calories of Smokey Bones Fresh Steamed Broccoli, Quart ?

  • Swimming

    97 minutes

  • Jogging

    131 minutes

  • Cycling

    173 minutes

  • Walking

    318 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,140 (4,770 kJ)
Calories from Fat
860
% Daily Value *
Total Fat 96g
148%
Saturated Fat 48g
240%
Trans Fat 16g
Cholesterol 210mg
70%
Sodium 2,330mg
97%
Total Carbohydrate 48g
16%
Dietary Fiber 16g
64%
Total Sugars 16g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.