Smokey Bones Southwest Chicken Mac & Cheese

Nutrition Summary

Energy
1370 cal
Fat
103g
Sat. fat
59g
Carbs
58g
Protein
47g
DI*
DI*
158%
DI*
295%
DI*
19%
DI*
94%

There are 1370 calories in a 1 Serving serving of Smokey Bones Southwest Chicken Mac & Cheese. Calorie breakdown: 68.8% fat, 17.2% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1370 calories of Smokey Bones Southwest Chicken Mac & Cheese ?

  • Swimming

    116 minutes

  • Jogging

    158 minutes

  • Cycling

    208 minutes

  • Walking

    382 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Southwest Chicken Mac & Cheese

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,370 (5,732 kJ)
Calories from Fat
780
% Daily Value *
Total Fat 103g
158%
Saturated Fat 59g
295%
Trans Fat 0g
Cholesterol 350mg
117%
Sodium 2,210mg
92%
Total Carbohydrate 58g
19%
Dietary Fiber 5g
20%
Total Sugars 34g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.