Smokey Bones Kids Cheeseburger

Nutrition Summary

Energy
690 cal
Fat
50g
Sat. fat
19g
Carbs
31g
Protein
27g
DI*
DI*
77%
DI*
95%
DI*
10%
DI*
54%

There are 690 calories in a 1 Serving serving of Smokey Bones Kids Cheeseburger. Calorie breakdown: 66.0% fat, 18.2% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Smokey Bones Kids Cheeseburger ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Kids Cheeseburger

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 19g
95%
Trans Fat 2g
Cholesterol 110mg
37%
Sodium 1,490mg
62%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.