Smokey Bones Chicken N' Waffle Burger

Nutrition Summary

Energy
1110 cal
Fat
24g
Sat. fat
4g
Carbs
192g
Protein
34g
DI*
DI*
37%
DI*
20%
DI*
64%
DI*
68%

There are 1110 calories in a 1 Serving serving of Smokey Bones Chicken N' Waffle Burger. Calorie breakdown: 19.3% fat, 68.6% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1110 calories of Smokey Bones Chicken N' Waffle Burger ?

  • Swimming

    94 minutes

  • Jogging

    128 minutes

  • Cycling

    168 minutes

  • Walking

    310 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Chicken N' Waffle Burger

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,110 (4,644 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,520mg
105%
Total Carbohydrate 192g
64%
Dietary Fiber 4g
16%
Total Sugars 100g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.