Smokey Bones Chicken Fingers Dinner

Nutrition Summary

Energy
1200 cal
Fat
49g
Sat. fat
7g
Carbs
131g
Protein
57g
DI*
DI*
75%
DI*
35%
DI*
44%
DI*
114%

There are 1200 calories in a 1 platter serving of Smokey Bones Chicken Fingers Dinner. Calorie breakdown: 37.0% fat, 43.9% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1200 calories of Smokey Bones Chicken Fingers Dinner ?

  • Swimming

    102 minutes

  • Jogging

    138 minutes

  • Cycling

    182 minutes

  • Walking

    335 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Chicken Fingers Dinner

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Nutrition Facts

Serving size
1 platter
Amount per serving
Calories
1,200 (5,021 kJ)
% Daily Value *
Total Fat 49g
75%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 3,730mg
155%
Total Carbohydrate 131g
44%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.