Smokey Bones Black & Blue New York Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1020 calories in a 12 oz serving of Smokey Bones Black & Blue New York Steak. Calorie breakdown: 65.9% fat, 3.2% carbs, 30.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1020 calories of Smokey Bones Black & Blue New York Steak ?
-
Swimming
87 minutes
-
Jogging
117 minutes
-
Cycling
155 minutes
-
Walking
285 minutes
Calorie Breakdown
1020
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smokey Bones location.
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- Pork Tenderloin w/ Spicy Chipotle
Recipe for Smokey Bones's Black & Blue New York Steak
Currently there is no recipe available for Smokey Bones Black & Blue New York Steak, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Rice Pilaf Recipe
Smokey Bones Deals & Coupons
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Nutrition Facts
Serving size
12 oz
Amount per serving
Calories
1,020
(4,268 kJ)
% Daily Value *
Total Fat 74g
114%
Saturated Fat 31g
155%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 2,740mg
114%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 78g
156%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%