Smokey Bones Big Cheese Macaroni

Nutrition Summary

Energy
410 cal
Fat
26g
Sat. fat
11g
Carbs
30g
Protein
19g
DI*
DI*
40%
DI*
55%
DI*
10%
DI*
38%

There are 410 calories in a 1 portion serving of Smokey Bones Big Cheese Macaroni. Calorie breakdown: 54.4% fat, 27.9% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Smokey Bones Big Cheese Macaroni ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Big Cheese Macaroni

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Nutrition Facts

Serving size
1 portion
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 50mg
17%
Sodium 1,460mg
61%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.