Smokey Bones BBQ Chicken

Nutrition Summary

Energy
900 cal
Fat
51g
Sat. fat
15g
Carbs
24g
Protein
63g
DI*
DI*
78%
DI*
75%
DI*
8%
DI*
126%

There are 900 calories in a 1 platter serving of Smokey Bones BBQ Chicken. Calorie breakdown: 56.9% fat, 11.9% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 900 calories of Smokey Bones BBQ Chicken ?

  • Swimming

    76 minutes

  • Jogging

    104 minutes

  • Cycling

    136 minutes

  • Walking

    251 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's BBQ Chicken

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Nutrition Facts

Serving size
1 platter
Amount per serving
Calories
900 (3,766 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 51g
78%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 2,510mg
105%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.