Smashburger Harvest Salad w/o Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 regular serving of Smashburger Harvest Salad w/o Dressing. Calorie breakdown: 54.2% fat, 30.5% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Smashburger Harvest Salad w/o Dressing ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smashburger location.
More Food from Smashburger
- Salted Caramel Milkshake
- Brussels Sprouts (No Dressing)
- Bacon
- BBQ Ranch (No Dressing, No Protein Option)
- Multi Grain Bun
Recipe for Smashburger's Harvest Salad w/o Dressing
Currently there is no recipe available for Smashburger Harvest Salad w/o Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Potato Soup Recipe
- Golden Corral Cheesy Garlic Grits Recipe
Smashburger Deals & Coupons
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Nutrition Facts
Serving size
1 regular
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 800mg
33%
Total Carbohydrate 38g
13%
Dietary Fiber 8g
32%
Total Sugars 22g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%