Silver Mine Subs Roast Beef for 1/2 Large Sub

Nutrition Summary

Energy
90 cal
Fat
3g
Sat. fat
1.5g
Carbs
0g
Protein
16g
DI*
DI*
5%
DI*
8%
DI*
0%
DI*
32%

There are 90 calories in a 87 g serving of Silver Mine Subs Roast Beef for 1/2 Large Sub. Calorie breakdown: 29.7% fat, 0.0% carbs, 70.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Silver Mine Subs Roast Beef for 1/2 Large Sub ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


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Nutrition Facts

87 g = 90 g
Serving size
87 g (90 g)
Amount per serving
Calories
90 (377 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 780mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.