Silver Mine Subs Grilled Chicken for Large Splume & Buff Stampede Sub

Nutrition Summary

Energy
240 cal
Fat
11g
Sat. fat
3.5g
Carbs
6g
Protein
28g
DI*
DI*
17%
DI*
18%
DI*
2%
DI*
56%

There are 240 calories in a 157 g serving of Silver Mine Subs Grilled Chicken for Large Splume & Buff Stampede Sub. Calorie breakdown: 42.1% fat, 10.2% carbs, 47.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Silver Mine Subs Grilled Chicken for Large Splume & Buff Stampede Sub ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


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Nutrition Facts

157 g = 168 g
Serving size
157 g (168 g)
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 580mg
24%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.