Silver Mine Subs Ham for 1/2 Small Sub, Kid's Sub & Claim Jumper Wrap

Nutrition Summary

Energy
35 cal
Fat
1.5g
Sat. fat
0.5g
Carbs
1g
Protein
5g
DI*
DI*
2%
DI*
3%
DI*
0%
DI*
10%

There are 35 calories in a 29 g serving of Silver Mine Subs Ham for 1/2 Small Sub, Kid's Sub & Claim Jumper Wrap. Calorie breakdown: 36.0% fat, 10.7% carbs, 53.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 35 calories of Silver Mine Subs Ham for 1/2 Small Sub, Kid's Sub & Claim Jumper Wrap ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


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Nutrition Facts

29 g = 30 g
Serving size
29 g (30 g)
Amount per serving
Calories
35 (146 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 350mg
15%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.