Shoney's Pancakes

Nutrition Summary

Energy
590 cal
Fat
12g
Sat. fat
4g
Carbs
104g
Protein
15g
DI*
DI*
18%
DI*
20%
DI*
35%
DI*
30%

There are 590 calories in a 2 pancakes serving of Shoney's Pancakes. Calorie breakdown: 18.5% fat, 71.2% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 590 calories of Shoney's Pancakes ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shoney's location.

More Food from Shoney's

Recipe for Shoney's's Pancakes

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Nutrition Facts

Serving size
2 pancakes
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 90mg
30%
Sodium 2,610mg
109%
Total Carbohydrate 104g
35%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.