Shoeless Joe's Sports Grill Loaded Baked Potato

Nutrition Summary

Energy
490 cal
Fat
18g
Sat. fat
8g
Carbs
70g
Protein
11g
DI*
DI*
28%
DI*
40%
DI*
23%
DI*
22%

There are 490 calories in a 1 Serving serving of Shoeless Joe's Sports Grill Loaded Baked Potato. Calorie breakdown: 33.3% fat, 57.6% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Shoeless Joe's Sports Grill Loaded Baked Potato ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Shoeless Joe's Sports Grill's Loaded Baked Potato

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 450mg
19%
Total Carbohydrate 70g
23%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 11g
22%
Vitamin A 0.1mg
10%
Vitamin C 42mg
70%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.