Shoeless Joe's Sports Grill Great Ruben Sandwich

Nutrition Summary

Energy
650 cal
Fat
16g
Sat. fat
5g
Carbs
47g
Protein
35g
DI*
DI*
25%
DI*
25%
DI*
16%
DI*
70%

There are 650 calories in a 1 Serving serving of Shoeless Joe's Sports Grill Great Ruben Sandwich. Calorie breakdown: 30.5% fat, 39.8% carbs, 29.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Shoeless Joe's Sports Grill Great Ruben Sandwich ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Shoeless Joe's Sports Grill


Recipe for Shoeless Joe's Sports Grill's Great Ruben Sandwich

Currently there is no recipe available for Shoeless Joe's Sports Grill Great Ruben Sandwich, however here are some other copycat recipes you might be interested in:

Shoeless Joe's Sports Grill Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Shoeless Joe's Sports Grill menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,710mg
113%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 22g
Protein 35g
70%
Vitamin A 0.1mg
10%
Vitamin C 618mg
1,030%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.