Shoeless Joe's Sports Grill Creole Chicken Gumbo

Nutrition Summary

Energy
140 cal
Fat
1g
Sat. fat
0g
Carbs
25g
Protein
7g
DI*
DI*
2%
DI*
0%
DI*
8%
DI*
14%

There are 140 calories in a 1 Serving serving of Shoeless Joe's Sports Grill Creole Chicken Gumbo. Calorie breakdown: 6.6% fat, 73.0% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Shoeless Joe's Sports Grill Creole Chicken Gumbo ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Shoeless Joe's Sports Grill


Recipe for Shoeless Joe's Sports Grill's Creole Chicken Gumbo

Currently there is no recipe available for Shoeless Joe's Sports Grill Creole Chicken Gumbo, however here are some other copycat recipes you might be interested in:

Shoeless Joe's Sports Grill Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Shoeless Joe's Sports Grill menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,510mg
63%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 7g
14%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 80mg
8%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.