Sheetz Shwingz

Nutrition Summary

Energy
440 cal
Fat
28g
Sat. fat
7g
Carbs
16g
Protein
31g
DI*
DI*
43%
DI*
35%
DI*
5%
DI*
62%

There are 440 calories in a 1 serving serving of Sheetz Shwingz. Calorie breakdown: 57.3% fat, 14.5% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Sheetz Shwingz ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sheetz location.


More Food from Sheetz


Recipe for Sheetz's Shwingz

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 2g
Cholesterol 175mg
58%
Sodium 1,300mg
54%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.