Sheetz Pretzel Sub Roll

Nutrition Summary

Energy
300 cal
Fat
3g
Sat. fat
0.5g
Carbs
56g
Protein
11g
DI*
DI*
5%
DI*
3%
DI*
19%
DI*
22%

There are 300 calories in a 1 6-inch Roll serving of Sheetz Pretzel Sub Roll. Calorie breakdown: 9.2% fat, 75.9% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Sheetz Pretzel Sub Roll ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sheetz location.

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Recipe for Sheetz's Pretzel Sub Roll

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Nutrition Facts

Serving size
1 6-inch Roll
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.