Sheetz Frozen Creamz - Chocolate - Medium

Nutrition Summary

Energy
290 cal
Fat
10g
Sat. fat
6g
Carbs
45g
Protein
4g
DI*
DI*
15%
DI*
30%
DI*
15%
DI*
8%

There are 290 calories in a 1 Medium serving of Sheetz Frozen Creamz - Chocolate - Medium. Calorie breakdown: 31.5% fat, 62.9% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Sheetz Frozen Creamz - Chocolate - Medium ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sheetz location.


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Nutrition Facts

Serving size
1 Medium
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 125mg
5%
Total Carbohydrate 45g
15%
Dietary Fiber 1g
4%
Total Sugars 41g
Protein 4g
8%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.