Sharky's Woodfired Mexican Grill Superfood Salad - Sharky's Quinoa

Nutrition Summary

Energy
400 cal
Fat
22g
Sat. fat
2g
Carbs
36g
Protein
9g
DI*
DI*
34%
DI*
10%
DI*
12%
DI*
18%

There are 400 calories in a 1 Salad serving of Sharky's Woodfired Mexican Grill Superfood Salad - Sharky's Quinoa. Calorie breakdown: 52.4% fat, 38.1% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 400 calories of Sharky's Woodfired Mexican Grill Superfood Salad - Sharky's Quinoa ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 36g
12%
Dietary Fiber 14g
56%
Total Sugars 8g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.