Sharky's Woodfired Mexican Grill Naked Chicken Tostada Salad with Baby Kale

Nutrition Summary

Energy
890 cal
Fat
14g
Sat. fat
2.5g
Carbs
102g
Protein
73g
DI*
DI*
22%
DI*
13%
DI*
34%
DI*
146%

There are 890 calories in a 1 Salad serving of Sharky's Woodfired Mexican Grill Naked Chicken Tostada Salad with Baby Kale. Calorie breakdown: 15.3% fat, 49.4% carbs, 35.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of Sharky's Woodfired Mexican Grill Naked Chicken Tostada Salad with Baby Kale ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
890 (3,724 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,660mg
111%
Total Carbohydrate 102g
34%
Dietary Fiber 19g
76%
Total Sugars 12g
Protein 73g
146%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.