Shane's Rib Shack Two Meat Plate, Smoked Wings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Serving serving of Shane's Rib Shack Two Meat Plate, Smoked Wings. Calorie breakdown: 79.3% fat, 0.8% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Shane's Rib Shack Two Meat Plate, Smoked Wings ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
- Shack Sampler, BBQ Pork Ribs with Grilled Teders
- Chicken Tenders Fried, 4 Piece
- Hot BBQ Sauce
- Grilled Chicken Tender Sandwich
- Fried Chicken Tender Sandwich
Recipe for Shane's Rib Shack's Two Meat Plate, Smoked Wings
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 1,530mg
64%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%