Shane's Rib Shack Two Meat Plate, Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 Serving serving of Shane's Rib Shack Two Meat Plate, Ribs. Calorie breakdown: 66.9% fat, 9.1% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of Shane's Rib Shack Two Meat Plate, Ribs ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
- Chopped BBQ Chicken, 1/2 lb
- Chopped BBQ Pork, 1/2 lb
- Bleu Cheese Dressing
- Two Meat Plate, Ribs
- Balsamic Vinaigrette Dressing
Recipe for Shane's Rib Shack's Two Meat Plate, Ribs
Currently there is no recipe available for Shane's Rib Shack Two Meat Plate, Ribs, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
Shane's Rib Shack Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Shane's Rib Shack menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
600
(2,510 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 52g
80%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 950mg
40%
Total Carbohydrate 16g
5%
Dietary Fiber 0g
0%
Total Sugars 12g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%