Shane's Rib Shack Traditional Wings, 6 Piece

Nutrition Summary

Energy
520 cal
Fat
46g
Sat. fat
9g
Carbs
0g
Protein
25g
DI*
DI*
71%
DI*
45%
DI*
0%
DI*
50%

There are 520 calories in a 6 Pieces serving of Shane's Rib Shack Traditional Wings, 6 Piece. Calorie breakdown: 80.5% fat, 0.0% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Shane's Rib Shack Traditional Wings, 6 Piece ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shane's Rib Shack location.


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Recipe for Shane's Rib Shack's Traditional Wings, 6 Piece

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Nutrition Facts

Serving size
6 Pieces
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 120mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.