Shane's Rib Shack Chopped BBQ Pork Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 0.5 lb. serving of Shane's Rib Shack Chopped BBQ Pork Plate. Calorie breakdown: 55.0% fat, 22.2% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Shane's Rib Shack Chopped BBQ Pork Plate ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
- Fried Chicken Tender Salad
- Balsamic Vinaigrette Dressing
- Shack Sauce
- Ranch Dressing
- Baby Back Ribs Plate, Full Rack
Recipe for Shane's Rib Shack's Chopped BBQ Pork Plate
Currently there is no recipe available for Shane's Rib Shack Chopped BBQ Pork Plate, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Shane's Rib Shack Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Shane's Rib Shack menu items.
Nutrition Facts
Serving size
1 lb.
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 43g
66%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1,140mg
48%
Total Carbohydrate 39g
13%
Dietary Fiber 0g
0%
Total Sugars 35g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%