Shane's Rib Shack Garden Salad (without protein)

Nutrition Summary

Energy
40 cal
Fat
1g
Sat. fat
0g
Carbs
9g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
3%
DI*
4%

There are 40 calories in a 1 Salad serving of Shane's Rib Shack Garden Salad (without protein). Calorie breakdown: 17.0% fat, 67.9% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 40 calories of Shane's Rib Shack Garden Salad (without protein) ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shane's Rib Shack location.

More Food from Shane's Rib Shack

Recipe for Shane's Rib Shack's Garden Salad (without protein)

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
40 (167 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.