Shane's Rib Shack Chicken Tenders Grilled, 3 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 3 Pieces serving of Shane's Rib Shack Chicken Tenders Grilled, 3 Piece. Calorie breakdown: 32.2% fat, 1.0% carbs, 66.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Shane's Rib Shack Chicken Tenders Grilled, 3 Piece ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
- Hot Buffalo Sauce
- Smoked Half Chicken Plate
- Cowboy Burger
- Chopped BBQ Pork Salad
- All- American Cheeseburger
Recipe for Shane's Rib Shack's Chicken Tenders Grilled, 3 Piece
Currently there is no recipe available for Shane's Rib Shack Chicken Tenders Grilled, 3 Piece, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Black Eyed Peas Recipe
Shane's Rib Shack Deals & Coupons
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Nutrition Facts
Serving size
3 Pieces
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 1,030mg
43%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%