Shane's Rib Shack Chopped BBQ Chicken Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 0.5 lb. serving of Shane's Rib Shack Chopped BBQ Chicken Plate. Calorie breakdown: 30.3% fat, 13.5% carbs, 56.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Shane's Rib Shack Chopped BBQ Chicken Plate ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
Recipe for Shane's Rib Shack's Chopped BBQ Chicken Plate
Currently there is no recipe available for Shane's Rib Shack Chopped BBQ Chicken Plate, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Red Beans and Rice Recipe
Shane's Rib Shack Deals & Coupons
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Nutrition Facts
Serving size
1 lb.
Amount per serving
Calories
260
(1,088 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 11g
17%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,080mg
45%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%