Second Cup White Hot Chocolate w/ 2% Milk

Nutrition Summary

Energy
310 cal
Fat
17g
Sat. fat
12g
Carbs
34g
Protein
5g
DI*
DI*
26%
DI*
60%
DI*
11%
DI*
10%

There are 310 calories in a 1 extra small serving of Second Cup White Hot Chocolate w/ 2% Milk. Calorie breakdown: 49.5% fat, 44.0% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Second Cup White Hot Chocolate w/ 2% Milk ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 extra small = 8 fl oz
Serving size
1 extra small (8 fl oz)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 220mg
9%
Total Carbohydrate 34g
11%
Dietary Fiber 0g
0%
Total Sugars 28g
Protein 5g
10%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.